Here's a great recipe if you are looking for a way to make a high protein low carb dinner that tastes amazing!
130g skinless chicken breast 20g pesto 20g sun-dried tomatoes 20g low fat mozzarella, grated Few spinach leaves 100g baby new potatoes 40g green beans, trimmed 2 tsp olive oil Few basil leaves
Method Slice the chicken breast lengthways, but not all the way through, to create a large pocket. Spread the pesto inside then add the sun-dried tomatoes, mozzarella and spinach and close the chicken breast back up.
Boil the potatoes in a pan of salted boiling water for 8-10 minutes, adding the green beans for the last 3 minutes.
Meanwhile, heat the oil in a non-stick frying pan over a medium to high heat and fry the chicken for 5 minutes on each side, or until golden and cooked through.
Serve the stuffed chicken with the potatoes and beans and scatter over some basil leaves to finish.
Tip You may need to use a cocktail stick to hold the chicken breast together while cooking.
Nutritional Info:
Per Portion:
465 Calories per portion (with new potatoes add 80 cals)
