If you are looking for some low-calorie, low-carb summer recipe ideas then this fantastic crustless quiche is perfect.
2 large eggs
2 slices of parma ham
4 cherry tomatoes halved
20g spinach
30g feta
Black pepper
Fry light spray
- Preheat oven to 180c
- spray small baking tin with fry light
- line the tin with ham
- spray the frying pan with fry light and soften the tomatoes and wilt the spinach
- tip veg into the baking tin
- crumble feta into beaten eggs and touch of black pepper
- tip cheesy egg mix on top and scatter any remaining feta
- bake for 15mins or until firm in the middle
- rest for a few minutes before serving
Nutrients:
338 Calories
27g Protein
2g Fibre
7g Carbohydrates
22g Fat
