Chicken sausages are a tasty high protein addition to your meals. The Heck chicken Italia sausages are extremely low calorie at just 60 cals per 2 chipolatas and have 75% British chicken in them. They are great to add to salads or with roasted veg as a warmer winter option.
5 heck sausages 1 tomato 2 spring onions 35g green olives 20g baby spinach 20g light mayo 5g English mustard
Grill sausages and cut into small pieces and mix with other ingredients mix mayo and mustard together and stir well through salad.
