“I Did This For My Family” – How Simon Lost 4 Stone and Got His Life Back
When health scares, low energy, and a struggling golf game forced him to face the facts, Simon decided it was finally time to take control of his weight—and his life. His story is a powerful reminder that it’s never too late to change, and that with the right support, results can come faster—and easier—than you might think.
The Wake-Up Call
“I was at the heaviest I’ve ever been. My blood pressure was high, my heart rate was up, and I knew I was heading in the wrong direction health-wise,” Simon shared. “I’d started playing golf with my son, but I couldn’t get around the course without aching and feeling absolutely shattered. That hit me hard—I had to do something. Not just for me, but for my family.”
Like many, he’d tried various diets in the past but never managed to stick to them. Nothing felt sustainable. Nothing felt like him.
The Turning Point
Simon had known me for years and had been seeing my posts on Facebook for a while. “I kept thinking, ‘Is now the time?’ But I didn’t take action. Then, at the end of December, I saw a post that really resonated, and I knew I had to give it a go.”
That first message led to a supportive, structured plan using a combination of meal replacements and healthy conventional food, a method tailored to suit his lifestyle, mindset, and goals.
“Right from the start, Alex’s support was amazing—messages throughout the week, clear guidance, and so much encouragement. After just one week, I already felt motivated to keep going.”
In Just 14 Weeks, the Results Have Been Incredible:
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4 stone lost
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10-point drop in BMI—into a new, healthier category
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Body fat percentage down 7%
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Visceral fat down 6 points—that’s the dangerous fat around vital organs
A Clear Goal - and Then Some
Initially, Simon set himself the target of losing three stone before his holiday in mid-April. But I encouraged him to stretch that goal: why not aim for four?
And that’s exactly what he did.
Why This Plan Worked When Others Didn’t
“I’ve done Slimming World. I’ve done Weight Watchers. I just never stuck with it,” he admitted. “Before I committed to this, I listened to a few podcasts about using meal replacements. I was worried I’d struggle on four products a day - especially since I wasn’t big on drinking water. But after the first week, I’d lost a stone and it felt easy.”
He found the meal replacements surprisingly convenient and tasty. “I didn’t have to think about what I was eating, which made it easier to avoid bad choices. I love the porridge, and I turn the shakes into a mousse-like dessert, which I actually prefer to drinking them. The pancakes are really tasty too - actually, all the meals are.”
As he progressed, we gradually incorporated conventional food alongside products to help him continue losing weight while preparing for long-term maintenance.
The Results Speak for Themselves
Since losing the weight, Simon’s energy levels have soared. He’s sleeping better, playing golf without struggling, and hearing compliments left, right, and centre.
“I feel more confident now. I’ve bought smaller clothes, I’ve had great feedback from friends, family, even colleagues. It gives me a real buzz to keep going. I’m close to being the same weight I was 30 years ago, and this time I know I’ll keep it off.”
A Final Word
Simon’s story shows what’s possible when motivation meets the right plan and consistent, personal support. He didn’t just lose weight. He gained energy, confidence, and a future that feels a whole lot brighter.
If you’re feeling like Simon did - stuck, tired, and not sure where to start - this could be your moment too.
If you would like to find out more - book a discovery call with me, Alex