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Are you spending most of your time in 'the GAP'
One of the things I notice frequently with my weight loss clients is how often people fall into the trap of focusing on the gap rather than the gain.This mindset...
Are you spending most of your time in 'the GAP'
One of the things I notice frequently with my weight loss clients is how often people fall into the trap of focusing on the gap rather than the gain.This mindset...
7 Questions To Disarm A Craving
"I deserve it! after the day I've had.." "I’ll eat better tomorrow to make up for it!" "This isn’t the right time for me to make eating changes." "A little...
7 Questions To Disarm A Craving
"I deserve it! after the day I've had.." "I’ll eat better tomorrow to make up for it!" "This isn’t the right time for me to make eating changes." "A little...
What Do You Need To Let Go Of?
It's Autumn and as the leaves are changing colour and falling from the trees I'm reminded of how sometimes we all need to take stock of the need for change...
What Do You Need To Let Go Of?
It's Autumn and as the leaves are changing colour and falling from the trees I'm reminded of how sometimes we all need to take stock of the need for change...
No More Standing on The Sidelines for Kirsty
For as long as she could remember Kirsty’s relationship with food had always been an unhappy one. At primary school, she was bullied daily for her weight. As the years...
No More Standing on The Sidelines for Kirsty
For as long as she could remember Kirsty’s relationship with food had always been an unhappy one. At primary school, she was bullied daily for her weight. As the years...
Chicken Sausage Salad
Chicken sausages are a tasty high protein addition to your meals. The Heck chicken Italia sausages are extremely low calorie at just 60 cals per 2 chipolatas and have 75%...
Chicken Sausage Salad
Chicken sausages are a tasty high protein addition to your meals. The Heck chicken Italia sausages are extremely low calorie at just 60 cals per 2 chipolatas and have 75%...
Getting 1% better each day
In his book atomic habits James Clear talks about the current trajectory we are on - a trajectory that is taking us slowly in one direction either positively or negatively...
Getting 1% better each day
In his book atomic habits James Clear talks about the current trajectory we are on - a trajectory that is taking us slowly in one direction either positively or negatively...